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Monday, June 28, 2010

Chinese Chicken Salad


For being 195 calories, this was pretty darn good, if I must confess.  The broccoli slaw mix is a fast and easy and healthy way to jump start this recipe- it can be found next to the bagged lettuce in most stores. You really have to let it refrigerate for 2 hours though- this softens the slaw and combines all the flavors in a lovely, Asian-y way! Another shortcut- buy pre-cooked chicken strips and chop 'em up! Delish.

Chinese Chicken Salad

One 16-oz. package dry broccoli slaw mix
12 oz. cooked skinless lean chicken breast, chopped
1 cup canned water chestnuts, drained and sliced into thin strips
1 cup canned mandarin orange segments packed in water or juice, drained and chopped (and rinsed, if packed in juice)
1 cup chopped scallions
3/4 cup Newman's Own Lighten Up! Low Fat Sesame Ginger Dressing

In a large bowl, toss all ingredients together until well mixed.  Refrigerate for at least 2 hours.  Stir well before serving.  Enjoy!

Makes 5 (1 1/2 cup) servings

Nutrition per serving: 195 calories, 2.75g fat, 595mg sodium, 21g carbs, 4.5g fiber, 12.5g sugars, 22.5g protein

1 nibbles:

camelia

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